My Taper
Tapering refers to reducing the amount of exercise before a race, so that you are in prime condition on race day. There are all sorts of formulas out there for doing the perfect taper for different race types and events. I'm not concerned with finding the perfect model for this trail run. I just want my legs to feel rested so that they can take the 3700 feet of elevation gain without too much discomfort.
Yoga, Elliptical, Arc Trainer, and moderate-paced runs are my go-to workouts this week. Physically, I'm feeling great.
My Strategy
I've been thinking about my race strategy. This will be my first trail race. I've done lots of road races of short to medium-length and a marathon last fall. All the races I've done have had some ups and downs, but nothing compared to the course I'll be running on Sunday. I've talked to a few experienced trail and ultra marathoners, who encourage walking hills. As many competitive runners know, it feels shameful to walk during a race. I still remember the few times in high school and college cross country when I walked part of the course due to a side cramp or injury.
Apparently, this is a different kind of race, and I think I like it.
My Intention
Though I have my taper and race strategy down, my intention is more important.
My intention is to race for Andy and the Multiple Myeloma Research Foundation.
This is bigger than my fatigued legs and burning lungs. Bigger than my ego and pride. Bigger than my competition with others.
Your Support
You've supported me through donations, words of encouragement, reading my blog, and being my friend. Your support keeps me present with my intention.
There is still time to donate: www.active.com/donate/triplec4mmrf
Namaste.
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