Any run over one hour requires fuel. Water works for short runs, but you run out of energy when you don't take in any calories during long runs. My fuel of choice: Clif Bar Shot Bloks.
Top Ten Reasons Shot Bloks Rock
1) They taste like candy.
2) Within five minutes of eating Shot Bloks I am totally energized.
3) They don't give me stomach cramps like other foods.
4) They taste like candy (I love candy).
5) After eating Shot Bloks I can't stop telling my running partner about how great Shot Bloks make me feel.
6) I smile after putting them in my mouth.
7) Eating Shot Bloks transports me from total exhaustion to total exhilaration.
8) They contain 95% organic ingredients.
9) I never get sick of them (I've used them for three years).
10) Just thinking about Shot Bloks makes me happy.
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